Author Archives: Penelope Maegan
Managing Diabetes
Type 2 diabetes is the most common type of diabetes in which the body does not use insulin properly. While some patients may need insulin and medication, this type of diabetes can be managed by staying fit and maintaining a healthy...
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Balance and Coordination Exercises
The body is more susceptible to serious injuries with age. The joints become unstable and muscles start to weaken. Try taking balance and coordination exercises to prevent slips and...
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How to Conserve Energy for Seniors
Seniors need to conserve energy as they are prone to muscle fatigue, joint stress, and pain. Here are some tips on conserving energy in one's daily activities: A. Organize your work. Plan your activities and prioritize important tasks....
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Your Family’s Participation in Senior Healthcare
As family members of a senior availing of in-home healthcare services, you are encouraged to participate with the healing of your loved one. Showing interest in their activities is a great way to let them know you...
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When Wounds Don’t Heal Fast and Get Worse in Time
As people age, everything slows down, including the healing process. When your wounds take a very long time to heal, and you suspect it very unusual, you might need to visit a doctor and get a blood...
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Hair Makeover to Keep Seniors Look and Feel Good
Having a hair cut and styling from a salon can make our elders feel good about themselves. It will boost confidence, especially when socializing. Make this a yearly habit, together with your daily grooming...
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